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Breathe to relax app on itunes8/31/2023 ![]() His music is composed especially for meditation, relaxation and healing. Richard has played and composed music all of his life. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Use the app’s breathing exercises to learn and practice on your own or as part of a stress management program supervised by your health care provider. Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. Breathe2Relax trains you on the belly breathing technique that has proven benefits for your overall mental health. *****************************Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast and CDs. You can choose when you wish to be reminded, and choose from voice prompts, sounds or use the silent mode and receive visual reminders only. ![]() All it takes is a simple reminder to get you to relax and breathe more deeply. 3 - BREATHING REMINDERS - Do you ever notice that you hold your breath when you're concentrating on something or feeling stressed? It's very common! Our muscles tense when stressed and our breathing becomes constricted or even stops. There are four to choose from, each with a different focus - Basic Breath Awareness, Deep Breathing, Pleasure Breathing, and Belly Breathing. 2 - FOUR BREATHING BREAK AUDIOS - These audios are designed for brief breathing breaks during the day. The exercise is pleasurable to do and you'll look forward to doing it rather than feeling it's a chore. It guides you to tune into your body and discover your own, natural way of breathing. Instead of a complicated exercise in which you have to count, pause, or breathe in a particular way, this exercise uses an intuitive approach. Experience stress relief, relaxation and more energy with three simple tools:1 - BREATHING EXERCISE - This simple voice-guided exercise will help you learn to breath in a natural, easy way. It will help you develop the habit of breathing in a natural, relaxed way throughout the day. Feel better right away with the easy, enjoyable Meditation Oasis Breathe & Relax app.
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